Weigh In record (no journal entry) for 20 August 2012
|
179.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
134 kcal
|
Fat: 4.97g | Prot: 7.29g | Carb: 15.38g.
Breakfast: Egg, Red Grapes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennisdbrb's weight history
|