Weigh In record (no journal entry) for 21 September 2018
|
150.4 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
1119 kcal
|
Fat: 52.19g | Prot: 62.78g | Carb: 97.71g.
Breakfast: Макароны с Фаршем. Lunch: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Овсяное Печенье, Куриный Суп с Кусочками и Лапшой. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mashenka2234's weight history
|