Weigh In record (no journal entry) for 21 September 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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533 kcal
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Fat: 34.68g | Prot: 18.98g | Carb: 32.81g.
Breakfast: Cappuccino, Johma Eiersalade, Wasa Vezelrijk Knäckebröd. Lunch: Johma Eiersalade, Wasa Vezelrijk Knäckebröd. more...
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losing 3.1 lb a week
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