Weigh In record (no journal entry) for 21 September 2018
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213.8 lb
Lost so far: 69.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2577 kcal
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Fat: 110.36g | Prot: 81.08g | Carb: 315.27g.
Breakfast: Mleczna Dolina Mleko 3,2%, Sante Płatki Pełnoziarniste Fit (Sante), Bakoma Kremowy Jogurt Kawowy, Jabłko. Lunch: Milka Alpejskie Mleczko, Sernik. Dinner: Fanex Remoulada Sos Duński, Zapiekanka. Snacks/Other: Rolmlecz Serek Homogenizowany o Smaku Waniliowym. more...
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steady weight
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nostro1's weight history
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