Weigh In record (no journal entry) for 09 January 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1415 kcal
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Fat: 70.72g | Prot: 92.97g | Carb: 105.24g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: McCain Mixed Vegetables, Chicken Breast. Dinner: Herbalife Formula 1 Shake Mix. Snacks/Other: Peanuts , Granny Smith Apples, Granny Smith Apples, Peanuts . more...
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Melindak1992's weight history
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