Weigh In record (no journal entry) for 21 September 2018
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197.8 lb
Lost so far: 20.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2070 kcal
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Fat: 100.89g | Prot: 245.31g | Carb: 43.28g.
Lunch: Continente Atum Natural, Alface, Ovo Cozido, Azeite, Cenouras, Pimentos Verdes, Couve Lombarda, Cebolas, Arroz Basmati (Cozido), Carne de Frango Light (Assado, Cozido). Dinner: Carne de Vaca. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Melão. more...
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2735 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 19 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Luís Teodósio's weight history
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