Weigh In record (no journal entry) for 21 September 2018
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180.1 lb
Lost so far: 60.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1653 kcal
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Fat: 132.77g | Prot: 76.13g | Carb: 42.85g.
Breakfast: Włoszczowa Serek Wiejski, Mlekovita Masło Polskie, Herring Matjas z Cebulką, Banan. Dinner: Pomidory, Światowid Ser Gouda w Plastrach, Nasze Smaki Boczek Wieprzowy, Cebule. Snacks/Other: Wawel Czekolada Gorzka 90%. more...
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steady weight
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aniak1202's weight history
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