Weigh In record (no journal entry) for 21 September 2018
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209.0 lb
Lost so far: 40.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1437 kcal
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Fat: 90.37g | Prot: 61.30g | Carb: 99.31g.
Breakfast: Egg (Whole), Roll. Lunch: Baby Marrows, Butternut, Cauliflower, Egg (Whole), Avocados. Snacks/Other: SPAR Full Cream Fresh Milk, Roasted Cashew Nuts. more...
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2822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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gaining 10.8 lb a week
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