Weigh In record (no journal entry) for 21 September 2018
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311.5 lb
Lost so far: 29.1 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1131 kcal
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Fat: 59.18g | Prot: 39.52g | Carb: 114.62g.
Breakfast: H-Vollmilch 3,5% Fett, Belmont Cappuccino Schoko, Brauner Zucker, Kaffee (Instant-Pulver), TiP Frischkäse Natur, Aldi Fit & Vital Mehrkornbrot, Laschinger Premium Räucherlachs. Lunch: Gurke (mit Schale), Aldi Salat Dressing Sylter Art. Snacks/Other: Ananas. more...
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gaining 1.5 lb a week
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