Weigh In record (no journal entry) for 20 August 2012
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1781 kcal
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Fat: 82.19g | Prot: 96.80g | Carb: 148.18g.
Breakfast: Coffee with Milk, Bell Peppers, Scrambled Egg (Whole, Cooked) . Lunch: Spinach , Shrimp, Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes. Dinner: Brown Rice (Long-Grain, Cooked), Salmon, Mixed Vegetables (Frozen) . Snacks/Other: Mint Chocolate Chip Ice Cream, Milk (1% Lowfat with Added Vitamin A), Peaches, Lemonade, Merlot, Light Blueberry Yogurt, Cheddar Cheese , Crackers, Walnuts. more...
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1880 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Robin Beymer's weight history
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