Weigh In record (no journal entry) for 21 September 2018
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1467 kcal
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Fat: 35.23g | Prot: 153.26g | Carb: 134.80g.
Breakfast: Xcore Whey Hydro Isolate. Lunch: Bontà del Pescatore Gamberoni Indopacifici, Purè di Patate (Fresco), Polipo. Dinner: Rio Mare Tonno al Naturale, Patatine Fritte, Pizza Margherita. Snacks/Other: Prugne, Esselunga Tonno al Naturale, Bresaola. more...
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losing 0.5 lb a week
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