Weigh In record (no journal entry) for 21 September 2018
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164.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1195 kcal
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Fat: 41.29g | Prot: 41.96g | Carb: 163.78g.
Breakfast: Socker, ICA Mjölkdryck Laktosfri, Rynkeby Apelsin Juice, Havregrynsgröt, BOB Hallonsylt, Mjölk. Lunch: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Dinner: Oboy O'boy, Hårda Karameller, Hårda Godisbitar, IKEA Caesarsallad med Kyckling. more...
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losing 10.8 lb a week
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