Weigh In record (no journal entry) for 21 September 2018
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185.0 lb
Lost so far: 27.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1138 kcal
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Fat: 26.71g | Prot: 90.11g | Carb: 132.40g.
Breakfast: Jungle Oats, Cooked Egg White. Lunch: Bakers Provita Plain Rice Cakes, PnP No Name Cut Green Beans, Black Cat Crunchy Peanut Butter, Chicken Breast (Skin Not Eaten). Dinner: Dried Apricot, McCain Green Beans, Chicken Breast. Snacks/Other: Carrots , Raisins (Seedless) . more...
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losing 4.6 lb a week
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