Weigh In record (no journal entry) for 21 September 2018
|
194.0 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
1792 kcal
|
Fat: 50.38g | Prot: 52.24g | Carb: 280.26g.
Breakfast: Fresh Lemon Juice. Lunch: Philadelphia Cheese Spread (Light), Sunflower Oil, Granulated Sugar, العلالي خميرة جافة فورية, فوم دقيق بُر لجميع الاستخدامات. Dinner: Belvita كليجا مع الهيل, الصافي زبادي أكتيفيا لايت. Snacks/Other: الربيع نكتار الفواكه المشكلة, Egg White, Duncan Hines PINK VELVET Cake Mix. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|