hrzw's Journal, 21 September 2018

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Weigh In record (no journal entry) for 21 September 2018

211.4 lb Lost so far: 9.0 lb. Still to go: 52.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2018:

729 kcal

Fat: 32.28g | Prot: 44.75g | Carb: 65.92g. Lunch: Aldi Kipfilet met Tuinkruiden, AH Komijnenkaas, Bruine Boterham. Dinner: Aldi Maaltijdsalade Tonijn. more...

3044 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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hrzw's Journal, 21 September 2018

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