Weigh In record (no journal entry) for 21 September 2018
|
154.5 lb
Lost so far: 35.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
1177 kcal
|
Fat: 28.61g | Prot: 64.31g | Carb: 103.58g.
Breakfast: Reasons Eiwitshake. Lunch: Bolletje Noten & Granen Repen Amandel & Havermout. Dinner: Remia Aioli, AH Wit Frans Stokbrood, Sauvignon Blanc, Witte Tafelwijn, AH Mosselgroenten, Gekookte Mosselen, Jumbo Gekookte Mosselen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetrJira's weight history
|