Weigh In record (no journal entry) for 21 September 2018
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145.7 lb
Lost so far: 22.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1058 kcal
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Fat: 53.89g | Prot: 47.86g | Carb: 95.01g.
Lunch: Papaye, Régal Picon Fromage Fondu, Régal Picon Fromage Fondu, Heudebert La Biscotte, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Oeuf Dur. Dinner: McDonald's Wrap Poulet et Crudités. more...
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losing 3.1 lb a week
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