Weigh In record (no journal entry) for 20 August 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2071 kcal
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Fat: 45.06g | Prot: 332.20g | Carb: 67.56g.
Breakfast: Skim Milk, Premium Real Crumbled Bacon, Turkey Sausage Patties, All Whites 100% Liquid Egg Whites, Whey Protein Isolate Cold-Filtration. Lunch: Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), BRDEYE STMFSH CUT GREEN BEANS. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Lactose Sugar Free Light Chocolate Shake, Apples, Skim Milk, Whey Protein Isolate Cold-Filtration, 95% Fat Free Chunk Turkey in Water. more...
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gaining 3.5 lb a week
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