Weigh In record (no journal entry) for 21 September 2018
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163.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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3224 kcal
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Fat: 15.62g | Prot: 150.36g | Carb: 585.66g.
Breakfast: Prugne - MM, Pesche - MM, F2 Full Force Supercarb Slow - MM, le Naturelle Albume d'uovo - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3, Ambrosoli Miele Acacia. Lunch: Whey Evolution Isolate Fiitzone - MM, Vongole - MM, Zorzi Cous Cous Zorzi - MM, Carote - MM. Dinner: Mandorle, Whey Evolution Isolate Fiitzone - MM, EAA - MM, Pataró Gnocchi Patate Patarò - MM, Mutti Passata di Pomodoro. Snacks/Other: Vongole - MM, Fior di Tapioca in Polvere Biologica - MM, EAA - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Mutti Passata di Pomodoro, Matteo SPUNTINO PRE WO - MM, Vital Gallette di Segale Vital - MM, Iso Whey Quantum 9.0 - MM, Enal Gallette di Riso Enal - MM, OK Bio Gallette di Quinoa Ok Bio - MM. more...
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losing 7.7 lb a week
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