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Vendredi 21 septembre
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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852 kcal
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Fat: 29.39g | Prot: 60.68g | Carb: 83.39g.
Breakfast: Lait, Café (en Poudre Instantané), Clémentines, Carrefour Pain Complet, Monoprix Beurre Doux, Café (en Poudre Instantané). Lunch: Danone Yaourt Nature, Carottes, Flétan de l'Atlantique et du Pacifique. Dinner: Lipton Thé Vanille, Danone Yaourt Nature, Oeuf (Entier), Auchan Velours Balsamique, Huile d'Olive, Auchan Laitue Iceberg. more...
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1728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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