Weigh In record (no journal entry) for 21 September 2018
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155.6 lb
Lost so far: 15.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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749 kcal
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Fat: 20.13g | Prot: 39.49g | Carb: 110.51g.
Lunch: Бекон (в Любом Виде), Тушеные Овощи, Вареное Яйцо, Куриная Грудка Отварная. Snacks/Other: Кофе, Груши. more...
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losing 3.9 lb a week
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allam63's weight history
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