Weigh In record (no journal entry) for 20 September 2018
|
130.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2018:
|
1946 kcal
|
Fat: 113.23g | Prot: 97.13g | Carb: 126.73g.
Breakfast: Tacho do Casarão Bananada Tradicional, Ovo, Cremille Requeijão Cremoso , Triunfo Biscoito Salgado Sabor Manteiga, Dr. Oetker Castanha de Caju, Café. Lunch: La Violetera Uva Passa Escura, Almeida Prado Mussarela de Búfala , Sementes de Girassol sem Casca, Ovo (Inteiro), Alface, Tomates. Dinner: Abacaxi, Sadia Filé de Peito de Frango, Almeida Prado Queijo Mozzarella de Búfala Bolinha, Tomates, Crystal Água com Gás, Alface Americana, Suco de Limão, Sementes de Girassol sem Casca. Snacks/Other: Danubio Requeijão Zero, Visconti Batata Palha Tradicional, Scotti Biscoito de Arroz, Ovo. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kareninakai's weight history
|