Weigh In record (no journal entry) for 20 August 2012
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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428 kcal
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Fat: 15.37g | Prot: 26.36g | Carb: 47.36g.
Breakfast: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Bagel Thin, 2% Fat Milk. more...
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losing 5.0 lb a week
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zortacon's weight history
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