pfernandes23's Journal, 20 September 2018

397.7 lb Lost so far: 13.7 lb.    Still to go: 155.2 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 102.99g | Prot: 94.72g | Carb: 103.73g.   Breakfast: Água. Lunch: Carne de Porco Moída, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne do Peito de Frango (Assado, Cozido). Dinner: Lay's Batata Frita Clássica. Snacks/Other: X Salada. more...

5389 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes. more...