Weigh In record (no journal entry) for 20 August 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1017 kcal
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Fat: 28.82g | Prot: 50.17g | Carb: 147.87g.
Breakfast: Wavy Original Potato Chips (Lay's), Special K Red Berries, 2% Reduced Fat Milk. Lunch: Culinary Collection Chicken Parmesan. Dinner: Market Collection Salisbury Steak. Snacks/Other: Blueberries, Grapes. more...
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losing 3.5 lb a week
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