Weigh In record (no journal entry) for 20 September 2018
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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672 kcal
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Fat: 45.19g | Prot: 37.95g | Carb: 27.64g.
Breakfast: Boursin Garlic & Fine Herbs Gournay Cheese, Great Value Half & Half, Boar's Head Black Forest Deli Ham, Egg. Lunch: Tillamook Medium Cheddar Cheese, Cashew Nuts , Apples , Ken's Steak House Light Options Raspberry Walnut Dressing, Aldi Blue Cheese Crumbles, Fresh Selections Baby Spring Mix. more...
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gaining 2.1 lb a week
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