The B man's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
2236 kcal Fat: 98.96g | Prot: 82.60g | Carb: 197.66g.   Breakfast: Espresso Coffee, Espresso Coffee, Cream (Half & Half), Cream (Half & Half) , Original Strawberry Yogurt, Espresso Coffee, Organic Fat Free Milk. Lunch: Turkey Sandwich, Blueberries. Dinner: Pork Loin (Country-Style Ribs), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: Chewing Gum (Sugarless) , Cheddar Cheese, Snappea Crisps, Fruit Snacks Fat Free. more...
on diet The B man's own diet   gaining 2.0 lb a week

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