Weigh In record (no journal entry) for 20 September 2018
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134.6 lb
Lost so far: 8.5 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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838 kcal
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Fat: 38.60g | Prot: 56.65g | Carb: 70.16g.
Breakfast: Naära Colágeno Hidrolisado, Muffato Pão de Queijo, Tirolez Ricota, Vigor Requeijão Light, Sadia Presunto Cozido Magro, Subway Tomate, Bimbo Rap10 Integral. Lunch: Couve Manteiga Crua, Ovo Cozido, Arroz Carreteiro. Snacks/Other: Muffato Pão de Queijo, Vigor Requeijão Light, Pullman Rap10 Integral, Subway Tomate, Sadia Presunto Cozido Magro. more...
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1974 kcal
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Activities & Exercise:
Race - 10 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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