pablozapata diaz's Journal, 20 September 2018

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Tamo listo para el cut de la muerte, 1 kg menos por semana durante los primeros meses, después quizá bajara el ritmo, de todas formas será brutal.

222.7 lb Lost so far: 35.3 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 September 2018:

2046 kcal

Fat: 119.96g | Prot: 156.25g | Carb: 83.28g. Breakfast: Plátano, Soprole Protein +. Lunch: Filete de Res. Dinner: Huevo Revuelto. more...

gaining 2.7 lb a week

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pablozapata diaz's Journal, 20 September 2018

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