Weigh In record (no journal entry) for 20 September 2018
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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874 kcal
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Fat: 26.94g | Prot: 57.34g | Carb: 102.81g.
Breakfast: Lipton Yellow Label Tea, PF Jamón de Pavo Cocido, Hallulla. Lunch: Chop Suey de Pollo, Chop Suey de Pollo. Snacks/Other: Milo Leche Milo, Izkol Galletas de Chuño Light. more...
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gaining 0.4 lb a week
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