Weigh In record (no journal entry) for 20 September 2018
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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838 kcal
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Fat: 40.66g | Prot: 80.61g | Carb: 37.31g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti) , Cheese, Red Sweet Pepper, Egg White , Kirkland Signature Organic Eggs, Olive Oil . Lunch: Tuna in Water (Canned), Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Hidden Valley Cucumber Ranch Dressing . Dinner: Calavo Avocado, Sizzler Cucumbers, Backyard Farms Tomatoes on The Vine, Chicken Breast. Snacks/Other: Celery . more...
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gaining 2.8 lb a week
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