Weigh In record (no journal entry) for 20 September 2018
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142.0 lb
Lost so far: 35.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2910 kcal
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Fat: 172.23g | Prot: 101.43g | Carb: 301.15g.
Breakfast: Starbucks Salted Caramel Mocha Frappuccino (Venti), I Can't Believe It's Not Butter! Original Soft Spread, Plain Pancakes, Great Value Sugar Free Syrup, Whole Foods Market Vanilla Whey Protein Powder, Butter, Coffee (Brewed From Grounds). Lunch: Ground Beef (Cooked). Dinner: Peanut Butter, Strawberries, Walgreens Ooey Gooey Butter Cake, Bon Appetit Cream Cheese Cake, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 0.7 lb a week
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