Weigh In record (no journal entry) for 20 September 2018
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214.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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368 kcal
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Fat: 10.15g | Prot: 21.45g | Carb: 46.69g.
Dinner: Feta Kaas, AH Zoete Puntpaprika , AH Oosterse Wokgroente, Vivera Vegetarische Wokreepjes Gekruid , Bulgur (Gekookt). more...
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losing 3.1 lb a week
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Dappere-Dodo's weight history
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