Weigh In record (no journal entry) for 20 September 2018
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165.2 lb
Lost so far: 35.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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638 kcal
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Fat: 19.82g | Prot: 59.49g | Carb: 53.32g.
Lunch: Refried Beans with Cheese, Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). more...
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losing 1.1 lb a week
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kehoe1962's weight history
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