Pitoflex's Journal, 20 September 2018

125.4 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 26.90g | Prot: 167.75g | Carb: 73.79g.   Breakfast: Red Tomatoes, Egg White. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Bell Peppers. Dinner: Cooked Octopus, Trader Joe's Wild Caught Alaskan Halibut. Snacks/Other: Blueberries , Almonds, Prana Nutri Whey Protein Isolate, NuGo Raspberry Truffle Bar. more...

2001 kcal

Activities & Exercise: LOOK - 1 hour and 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...