VJ82's Journal, 20 September 2018

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Weigh In record (no journal entry) for 20 September 2018

239.4 lb Lost so far: 0 lb. Still to go: 69.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:

1606 kcal

Fat: 64.74g | Prot: 55.14g | Carb: 203.21g. Breakfast: New York Bagel Cinnamon & Raisin Bagel, Costa Coffee Cappuccino (Primo). Dinner: Asda Olive Oil, Spinach, Tilda Basmati Rice, Onion Bhaji. more...

2834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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VJ82's Journal, 20 September 2018

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