birdrn10's Journal, 20 September 2018

245.0 lb Lost so far: 11.6 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 90.93g | Prot: 106.41g | Carb: 53.77g.   Breakfast: Mayonnaise, Deli Turkey or Chicken Breast Meat, Almond Milk. Lunch: Sorrento Whole Milk Ricotta Cheese, Trader Joe's Raw Almonds. Dinner: Skinless Chicken Breast, Beef Taco with Cheese, Tomato and Taco Sauce, Tums Extra Strength 750. Snacks/Other: Butter, Colby Jack Cheese. more...

3174 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...