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#Bulking #Boraganharmassa
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2018:
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1823 kcal
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Fat: 76.61g | Prot: 161.38g | Carb: 139.79g.
Breakfast: Bauducco Torrada Multigrãos (3), Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Whey Woman Iridium Labs, Albumina, Hércules Leite Desnatado, Vigor Requeijão Light. Lunch: Ovo Cozido, Milho Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Walmart Pão Francês Integral, Vigor Requeijão Light, Tomates, Hambúrguer Caseiro, Whey Woman Iridium Labs. Snacks/Other: Queijo Minas, Amendoim, Maçãs Gala, Crepioca. more...
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2145 kcal
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Activities & Exercise:
Housework - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Standing - 3 hours and 30 minutes, Sitting - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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