Weigh In record (no journal entry) for 20 August 2012
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244.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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219 kcal
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Fat: 2.96g | Prot: 6.09g | Carb: 43.47g.
Breakfast: Coffee with Milk, Instant Oatmeal. more...
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losing 0.2 lb a week
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falonso's weight history
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