Trimmer55's Journal, 20 September 2018

155.0 lb Lost so far: 13.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 58.26g | Prot: 35.16g | Carb: 57.32g.   Breakfast: Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Claussen Dill Pickle Spears, Ratatouille. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ratatouille, Creamed Cauliflower (from Fresh). more...

2303 kcal

Activities & Exercise: Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...