Weigh In record (no journal entry) for 20 September 2018
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144.3 lb
Lost so far: 3.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1471 kcal
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Fat: 66.24g | Prot: 107.88g | Carb: 131.46g.
Breakfast: Cream Cheese , Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White, Multigrain Bread, Fresh & Easy Black Plums. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Roast Beef. Snacks/Other: Vodka Lumpfish Caviar (Romanoff), Strawberries , Ghirardelli Dark Chocolate Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fresh & Easy Black Plums, Dannon Light & Fit Greek - Peach, Emerald Cocoa Roast Almonds 100 Calorie Pack, Fresh & Easy Black Plums, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Pure Protein Chocolate Deluxe High Protein Bar (Small), Vodka Lumpfish Caviar (Romanoff). more...
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losing 15.4 lb a week
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