Weigh In record (no journal entry) for 20 September 2018
|
209.6 lb
Lost so far: 10.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2018:
|
1577 kcal
|
Fat: 46.17g | Prot: 126.92g | Carb: 150.36g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Kroger Unsalted Mixed Nuts, Sargento Light String Cheese. Lunch: Cucumber (with Peel) , Skinless Chicken Breast, Benefiber Fiber Supplement, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Cucumber (with Peel) , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pizza with Meat and Vegetables. Snacks/Other: Almonds , Anheuser-Busch Bud Light & Clamato Chelada, Kroger Texas Red Grapefruit, Sargento Light String Cheese. more...
|
|
2601 kcal
|
Activities & Exercise:
Walk 3.22 mi 1hr48sec - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|