Weigh In record (no journal entry) for 20 September 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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964 kcal
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Fat: 35.51g | Prot: 64.20g | Carb: 93.49g.
Breakfast: Müsli, ICA Turkisk Yoghurt, Mjölk 2% Fett. Lunch: Hårda Godisbitar, Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Kalkon. Dinner: Tonfisk i Olja (på Burk). Snacks/Other: Rynkeby Apelsin Juice, Hårda Karameller, Hårda Godisbitar. more...
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1898 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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