Weigh In record (no journal entry) for 20 September 2018
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162.0 lb
Lost so far: 13.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1695 kcal
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Fat: 77.52g | Prot: 92.43g | Carb: 159.59g.
Breakfast: Woolworths Chia Seeds, Woolworths Corn Cakes, Woolworths Free Range Extra Large Eggs. Lunch: White Bread , Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel) , Red Tomatoes , Lettuce. Dinner: Woolworths Pita Bread, Chicken Breast Meat , Sasko Bread Bun, Chicken Breast. Snacks/Other: Avocados . more...
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steady weight
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shaistad's weight history
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