|
33.4% BF
|
169.7 lb
Lost so far: 30.3 lb.
Still to go: 169.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
671 kcal
|
Fat: 54.23g | Prot: 37.44g | Carb: 6.26g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Land O'Lakes Salted Butter, Decaffeinated Coffee. Lunch: Perfect Keto Chocolate Keto Collagen , Decaffeinated Coffee. Dinner: Ranch Salad Dressing , Cooked Cucumber, Steak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|