Weigh In record (no journal entry) for 20 August 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1201 kcal
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Fat: 37.29g | Prot: 64.47g | Carb: 160.68g.
Breakfast: oyster crackers, Lactose Sugar Free Light Chocolate Shake, coffee. Lunch: rye bread, hellman's mayo, Chunk Light Tuna. Dinner: tomato, tomato, bread, spaghetti, salad. Snacks/Other: weight watchers chips, weight watchers snack bar. more...
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losing 0.2 lb a week
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