Weigh In record (no journal entry) for 20 September 2018
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197.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1477 kcal
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Fat: 112.97g | Prot: 85.87g | Carb: 21.15g.
Breakfast: Egg, Silva Louisiana Brand Hot Links, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter. Lunch: Walnuts, Redwood Hill Farm Plain Goat Milk Yogurt, Cooked Broccoli (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 5.6 lb a week
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