Weigh In record (no journal entry) for 20 September 2018
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222.4 lb
Lost so far: 34.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2009 kcal
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Fat: 24.39g | Prot: 58.44g | Carb: 326.59g.
Breakfast: HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Jugo de Naranja Recién Exprimido, Jugo de Guayaba, Subway Pavo y Jamón, Subway Pechuga de Pollo. Dinner: Rib Eye, Tortilla de Maíz, Michelob Ultra Cerveza. more...
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losing 4.6 lb a week
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