Beek Beek's Journal, 20 September 2018

161.8 lb Lost so far: 0.2 lb.    Still to go: 161.8 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 47.81g | Prot: 80.07g | Carb: 285.50g.   Breakfast: 2% Fat Milk, Salada White Tea, Sugar, Quaker Life Cereal - Original. Lunch: Whole Wheat Tortilla, Amy's Indian Samosa Wraps, Just Salad California Salad. Dinner: Margherita Pizza. Snacks/Other: Smoothie King Angel Food Smoothie (20 oz), York Peppermint Pattie (Fun Size), Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

231 kcal

Activities & Exercise: Vacuuming - 20 minutes, Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...