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tonybrown1930
Journal
20 Sep 18
tonybrown1930's Journal, 20 September 2018
tonybrown1930's Profile
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Weigh In record (no journal entry) for 20 September 2018
155.2 lb
Lost so far:
22.8 lb
.
Still to go:
14.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 September 2018:
520 kcal
Fat: 3.48g | Prot: 21.38g | Carb: 105.68g.
Breakfast:
Coffee with Skim Milk, Bananas.
Lunch:
Rathbones Medium Sliced White Bread, Turkey Veg Mix.
Dinner:
Tesco Sweet & Spicy Noodle Soup in A Mug.
Snacks/Other:
Apples.
more...
2040 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 44 minutes.
more...
losing 15.4 lb a week
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